Professional Health Vlog Voiceover

The doctor said frankly: "Kale is one of the most nutrient-dense vegetables on the entire planet, not only anti-aging, but also prevents osteoporosis, eye diseases, and cardiovascular problems. Your current condition is more stable than many 20-year-old girls!" Zhang Yawen said: "Skincare is not applied, it's eaten!" 2. Purple Cabbage Extremely high in natural anthocyanins, it can reduce inflammation, stabilize free radicals, and is especially beneficial for eyes and skin. Moreover, the anti-cancer ability of purple plants is far higher than ordinary green leafy vegetables. Huang Guoping, 58 years old, is a retired teacher. After retirement, his biggest concern was—vision deterioration. He had early-stage macular degeneration, often seeing distortion and dark spots when reading, and the doctor said it could only be controlled, not reversed. Until he went to a health nutrition class with his daughter once, the instructor strongly recommended "purple cabbage salad." At first, he thought the color was strange and the texture too hard, but he still tried eating half a bowl every day. Three months later, he found that when he woke up in the morning to look at his phone, the text was no longer blurry, and his reading speed returned. During his follow-up visit, the ophthalmologist said in surprise: "Your retinal macular condition has actually improved somewhat, this is very rare!" The nutritionist explained: The "anthocyanins and lutein" in purple cabbage can effectively repair eye capillaries and stabilize the optic nerve. He now eats purple cabbage with nuts for breakfast every day, and uses it for soup or mixed with rice at night. Friends all say not only has his vision improved, but his whole person is energetic and looks ten years younger! 3. Bitter Melon Stop thinking bitter melon only lowers blood sugar, it contains "polypeptide-P" and bitter melon saponins, which can not only reduce inflammation and anti-glycation, but also protect cell structure in high-pressure life, delaying physical aging! Liao Zhihong, 45 years old, is a middle manager at a technology company. Years of entertaining clients, eating out, and drinking, his weight once soared over 90 kilograms, and his three-high indicators also sounded the alarm. He once visited a weight loss clinic, but the effects were never significant. Until he was hospitalized once due to dizziness caused by high blood pressure, the doctor said earnestly: "If you don't change, next time you're brought in it might be a stroke." His wife began adjusting his diet, with at least one bitter melon dish at each of his three daily meals, sometimes bitter melon chicken soup, sometimes cold bitter melon with onion. At first he complained "it's too bitter," but in less than a week, he found a miracle happened: He wasn't as tired when waking up in the morning, blood sugar after meals was stable, and his mind was clearer than before. One month later at his follow-up, he had lost 5 kilograms, blood sugar values decreased significantly, and the doctor exclaimed: This is the "miraculous effect of bitter melon"! The "polypeptide-P" in bitter melon is known as plant insulin, it can regulate islet function, while being antioxidant and anti-glycation, not only helping him shed fat, but even his skin became less oily and sallow. Now he has become a fitness expert, often posting "bitter melon lunch boxes" with weight training photos on social media, many people comment asking: "How are you getting younger and younger?" 4. Broccoli (Green Cauliflower) Contains large amounts of sulfur compounds and vitamin C, it can promote liver detoxification and eliminate free radicals. Eat it 3 times a week, for skin elasticity, memory, and bone density